REGISTRATION CATEGORY	EARLY 4/14	REGULAR	ONSITE 6/16
DENTIST - FDA/ADA MEMBER	$49	$59	$69
NON-MEMBER DENTIST	$59	$69	$79
TEAM MEMBER/GUEST	$29	$39	$49
DENTAL STUDENT	$0	$0	$0

Description:

The two most common psychological disorders in the world are depression and anxiety. Their impact on happiness and well-being is tremendous. Although all mental health disorders are extremely complex in their causation, a compelling and growing body of research says diet plays a significant role in their prevention and treatment. Certain nutrients and dietary patterns promote a healthy brain, as well as a healthy gut microbiome — both of which are critical to mental well-being. In contrast, a lack of specific nutrients and an excess of unhealthy, processed foods can greatly harm mental health. This insightful, research-based and very timely presentation will be about optimizing mental health, and significantly reducing the risk of depression and anxiety, with food.

Learning objectives:

Participants will be able to:

• understand how food choice impacts the health of the brain and gut, and ultimately the risk of depression and anxiety.
• identify the most important foods for brain and gut health, including high fiber and plant foods; fermented foods; and specific nutrients, including Vitamin D, omega-3 fats and more.
• understand how different beverages affect mental health, including water, coffee, tea, sugary drinks and alcohol.
• realize why ultra-processed foods, especially those high in sugar, are so harmful to brain health, gut health and happiness.